Forró Retreat for Women

Forró Retreat for Women


Opens at Friday, January 19, 2024 2:00 PM

Closes at Sunday, January 21, 2024 2:00 PM



Forró Retreat for Women

Join us from January 19th to 21st 2024 for a weekend of dance, fun and embodied learning.

We are looking forward to see you on the dance floor.


Registration for the Forró Retreat for Women Winter 2024 edition is open now.

Super Early Bird (until 22nd November 2023) 190 €

Early Bird (until 17th December 2023) 200 €

Late registration (until 14th January 2024) 250€

Registration fee includes:all classes, 2 nights accomodation in shared room at Birkenhof in Lenzkirch, Friday and Saturday dinner, Saturday and Sunday brunch.

You can add accomodation upgrades at an additional cost of 50€ for a private room (for you or to share with a friend). The number of private rooms is very limuted…. so be quick.

You’ll only need to pay for drinks (we’ll have plenty of tea, coffee and water for free though).


This is the program of the summer edition…. stay tuned for the next edition.You can expect similar magic 

Expression, Communication and Connection


18:00 19:00 Welcome Class (Bruna, Eva, Jette): Tools to express yourself in dance.

19:30 Dinner

20:30 Intro to the Alexander Technique “Taking the noise out of your expression” (Eva)

21:30 Warmup to the party (Bruna)

22:00 Party


9:30 -10:00 “Wake up your body and mind to dance”

Embodied Meditation (Eva)Embodied Movement (Jette)

10:30 Brunch

Leisurely Break

14:30 Class (Bruna): Following… active or passive?

16:00 Class (Eva): Alexander technique: Freedom and ease of motion in dance.

17:15 Class (Jette): Use what you got

18:30 Break

19:30  Dinner

21:00 Class “Communication” (Bruna, Eva, Jette)

22:00 Party “Festa Junina”


9:30 -10:00 “Wake up your body and mind to dance”

Embodied Meditation (Eva)Embodied Movement (Bruna)

10:00 Brunch

11:30 Dance Class (Bruna): “Bringing different flows to your dance”

13:00 – 14:00 Time to pack up and clean

14:30 – 15:30 Outdoor Farwell Class (Bruna, Eva, Jette)  “From the dancefloor to life”

As this is the summer edition of the retreat we’ll leave enough space in the program during the day that you can enjoy the beautiful landscape of the Southern Black Forest (there’s also a lake – Titisee nearby).


If you have any questions about the retreat drop us a line at or

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